This site is a mix of lived experience, creative reflection, and the sometimes-messy work of healing. It’s not a guide. Not a self-help manual. It’s softer, more personal, and honest.
Here, I write about mental health, trauma, grief, and what it means to keep going when life feels broken or uncertain. You’ll also find art, poetry, and words born from both hard and tender moments.
I’m not offering therapy or coaching, but I speak from years of personal healing work and my own journey. My hope is that what I share can support you—whether you’re just starting or rebuilding after a collapse.
You may find:
Reflections on anxiety, trauma, and soul-tiredness
Tools and coping strategies that helped me
Creative journaling prompts and writing exercises
Expressive art from my journey
Poetry about healing, loss, and survival
Thoughts on faith, spirituality, and reimagining connection
You are welcome here as you are. No need to be “okay.” No need to explain yourself. Just bring your real, in-progress self. That’s what I bring too.