For readers in the United States:

If you or someone you love is experiencing a mental health crisis or needs immediate support, you can call or text the 988 Suicide & Crisis Lifeline. For any other type of emergency, please dial 911.

If you’re looking for non-emergency support or community-based resources, dialing 211 (available in most states) can help connect you with local services. You can also search online using a trusted search engine to find mental health providers, support groups, or community referral services in your area.

⚠️ Please know: seeking help can feel overwhelming, frustrating, and even emotionally draining. I know. I’ve been there.

Stay strong, take one step at a time, and reach out to someone safe. You don’t have to navigate it all alone.

For my international readers:

I will share more global resources in the future. In the meantime, please search online for local mental health hotlines or organizations in your country, or reach out to a trusted friend, family member, spiritual leader, or healthcare professional in your community.