Email & Comment Policy

Respectful Engagement

Comments sharing personal experiences or thoughtful responses are always welcome.
Comments containing spam, scams, self-promotion, or hateful/derogatory language may be removed at my discretion. While comments are moderated, a few that don’t meet guidelines might appear temporarily.

Not for Crisis or Emergency Help

This site is not a substitute for professional mental health care. If you are in crisis, feeling suicidal, self-harming, or facing any emergency, please do not use comments or email for help. These messages may be removed to keep you and others safe.

Instead, reach out to trained professionals:

  • 988 Suicide & Crisis Lifeline

  • Dial 911 for immediate emergencies

I care, but I am not able, nor qualified, to respond to emergencies. Connecting with a qualified professional is the safest and most supportive step.

Finding a Therapist

Talking to a licensed professional can make a meaningful difference. Platforms like PsychologyToday.com’s Therapist Finder and WellyOh.com make it easier to connect with therapists or other wellness professionals by specialty, approach, or location.

To make therapy more accessible, you might also check:

  • Insurance providers or Medicaid help lines

  • University counseling training programs for sliding-scale options

  • Employee Assistance Programs (EAPs)

Finding the right therapist takes time, but these resources help make the first step clearer, safer, and more manageable.