Lately, the world has felt loud. Heavy. More than a little “off”… I’ve found myself absorbing more than I meant to—headlines, tension, the low hum of collective worry—and needing to step back, not out of apathy, but out of care. When things feel like too much, I don’t disappear; I withdraw intentionally. I slow. I breathe. I make something with my hands.
Creativity has become my way of re-entering life without force. Painting, sewing, writing—these quiet acts help me stay present without being overwhelmed. They’re how I pray when words or actions feel insufficient. How I offer steadiness when the world itself seems to be searching for its center and often a bit lost trying to make it there. In choosing mindful creation, I’m not turning away from what’s happening—I’m choosing how I show up to it.
Have you noticed where you instinctively retreat when the world feels unsteady—and what helps you come back with a little more softness or clarity? I’d love to hear what’s been grounding you lately. Scroll to the far bottom and leave a comment, if you would like to, below.
